Mastering Change | The trauma, mental health & wellbeing podcast
Masters Events
40 episodes
1 week ago
What happens when the person in crisis isn’t the only one who needs help – but the entire family system? In this episode of Mastering Change, Louise Stanger – known as “the family whisperer” – shares her trauma-informed approach to working with families in addiction recovery and crisis intervention. Louise explains that healing often begins before any formal session takes place: by preparing families, helping them feel safe, and inviting them back into connection. “The most ...
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What happens when the person in crisis isn’t the only one who needs help – but the entire family system? In this episode of Mastering Change, Louise Stanger – known as “the family whisperer” – shares her trauma-informed approach to working with families in addiction recovery and crisis intervention. Louise explains that healing often begins before any formal session takes place: by preparing families, helping them feel safe, and inviting them back into connection. “The most ...
Slowing down to heal: Somatic intelligence | Chen Lizra | #031 Mastering Change
Mastering Change | The trauma, mental health & wellbeing podcast
42 minutes
2 months ago
Slowing down to heal: Somatic intelligence | Chen Lizra | #031 Mastering Change
What if healing meant slowing down, softening, and coming back to your body? This week on Mastering Change, we speak with Chen Lizra – somatic practitioner and founder of The Power of Somatic Intelligence – about how trauma pulls us away from ourselves and how presence, movement, and pleasure can guide us back. Chen explains why safety is the foundation for any healing process, how to recognise when we’re overriding our nervous system and why slowing down can be the most coura...
Mastering Change | The trauma, mental health & wellbeing podcast
What happens when the person in crisis isn’t the only one who needs help – but the entire family system? In this episode of Mastering Change, Louise Stanger – known as “the family whisperer” – shares her trauma-informed approach to working with families in addiction recovery and crisis intervention. Louise explains that healing often begins before any formal session takes place: by preparing families, helping them feel safe, and inviting them back into connection. “The most ...
