Mastering Change | The trauma, mental health & wellbeing podcast
Masters Events
47 episodes
5 days ago
Have you ever noticed how some stress seems to not just dictate your mood, but your whole sense of presence? That’s because, according to craniosacral therapist Lulu Ferrand, we’re operating on a spectrum of vibrational frequency. On this week’s episode, Lulu speaks to us about how what we engage with, moment to moment, can raise or lower our sense of freedom, safety and connection. She explains how she understands craniosacral therapy (CST) as working not only with the nervous sy...
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Have you ever noticed how some stress seems to not just dictate your mood, but your whole sense of presence? That’s because, according to craniosacral therapist Lulu Ferrand, we’re operating on a spectrum of vibrational frequency. On this week’s episode, Lulu speaks to us about how what we engage with, moment to moment, can raise or lower our sense of freedom, safety and connection. She explains how she understands craniosacral therapy (CST) as working not only with the nervous sy...
Why neurofeedback works when talking doesn’t | Stuart Black | #044 Mastering Change
Mastering Change | The trauma, mental health & wellbeing podcast
36 minutes
1 week ago
Why neurofeedback works when talking doesn’t | Stuart Black | #044 Mastering Change
Sometimes, talking therapy isn’t enough. This week on Mastering Change, we speak with neurofeedback specialist Stuart Black, whose work focuses on trauma, PTSD and the patterns the nervous system can’t shift through traditional talking therapy alone. Stuart explains how neurofeedback helps a dysregulated nervous system re-regulate, especially when trauma has left people stuck in survival mode. He describes how it can support the processing of traumatic memories stored in the emoti...
Mastering Change | The trauma, mental health & wellbeing podcast
Have you ever noticed how some stress seems to not just dictate your mood, but your whole sense of presence? That’s because, according to craniosacral therapist Lulu Ferrand, we’re operating on a spectrum of vibrational frequency. On this week’s episode, Lulu speaks to us about how what we engage with, moment to moment, can raise or lower our sense of freedom, safety and connection. She explains how she understands craniosacral therapy (CST) as working not only with the nervous sy...
