In this episode of Mastering Menopause, I follow through on a promise from my last episode and dive into the research comparing GLP-1 medications with aggressive dieting and the results surprised a lot of people. This is not a GLP-1 bash. These medications absolutely have their place, especially in diabetes management. But when it comes to fat loss, inches lost, and momentum, the data tells a different story. I reference and credit Not Another Nutrition Podcast, where Martin MacDonald breaks ...
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In this episode of Mastering Menopause, I follow through on a promise from my last episode and dive into the research comparing GLP-1 medications with aggressive dieting and the results surprised a lot of people. This is not a GLP-1 bash. These medications absolutely have their place, especially in diabetes management. But when it comes to fat loss, inches lost, and momentum, the data tells a different story. I reference and credit Not Another Nutrition Podcast, where Martin MacDonald breaks ...
Fill Your Cup First: Boost your energy, clarity and focus to reduce stress
Mastering Menopause
16 minutes
5 months ago
Fill Your Cup First: Boost your energy, clarity and focus to reduce stress
If your mornings start with checking emails, scrolling social media, and jumping into everyone else’s demands, you’re setting yourself up for stress and overwhelm before the day even begins. In this episode of Mastering Menopause, I’m sharing how learning to fill your cup first completely transformed my clarity, productivity, and sense of peace. You’ll learn: Why reactive mornings keep you scattered and stressedMy simple “fill your cup first” routine for energy and focusHow to plan your day f...
Mastering Menopause
In this episode of Mastering Menopause, I follow through on a promise from my last episode and dive into the research comparing GLP-1 medications with aggressive dieting and the results surprised a lot of people. This is not a GLP-1 bash. These medications absolutely have their place, especially in diabetes management. But when it comes to fat loss, inches lost, and momentum, the data tells a different story. I reference and credit Not Another Nutrition Podcast, where Martin MacDonald breaks ...
