For years, women in their 50s have been told that losing one pound a week is the “smart” and “sustainable” way to lose weight. I believed that too until I started seeing what actually happens in real life. I explain why slow fat loss often kills momentum, how easy it is to unintentionally erase a 500 calorie deficit, and why a properly timed aggressive approach can actually be more sustainable for the right woman. In this episode of Mastering Menopause, I break down why the slow 1 lb a week a...
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For years, women in their 50s have been told that losing one pound a week is the “smart” and “sustainable” way to lose weight. I believed that too until I started seeing what actually happens in real life. I explain why slow fat loss often kills momentum, how easy it is to unintentionally erase a 500 calorie deficit, and why a properly timed aggressive approach can actually be more sustainable for the right woman. In this episode of Mastering Menopause, I break down why the slow 1 lb a week a...
From Frustrated to Fit: How Sherrie Dropped 5% Body Fat in 8 Weeks
Mastering Menopause
22 minutes
3 weeks ago
From Frustrated to Fit: How Sherrie Dropped 5% Body Fat in 8 Weeks
When Sherrie joined the program, she was stuck. Her weight hadn’t changed, but her belly, thighs, and butt were growing — and nothing made sense. She was eating less, working out more, and feeling more defeated by the day. Fast forward 8 weeks and everything has changed. ✅ 10 inches down ✅ 5% body fat lost ✅ Fitting into jeans from 4 years ago ✅ Enjoying holiday foods without gaining weight ✅ Eating 2,000+ calories a day and seeing visible muscle definition In this episode, I’m sharing Sherr...
Mastering Menopause
For years, women in their 50s have been told that losing one pound a week is the “smart” and “sustainable” way to lose weight. I believed that too until I started seeing what actually happens in real life. I explain why slow fat loss often kills momentum, how easy it is to unintentionally erase a 500 calorie deficit, and why a properly timed aggressive approach can actually be more sustainable for the right woman. In this episode of Mastering Menopause, I break down why the slow 1 lb a week a...
