In this episode of Mastering Menopause, I follow through on a promise from my last episode and dive into the research comparing GLP-1 medications with aggressive dieting and the results surprised a lot of people. This is not a GLP-1 bash. These medications absolutely have their place, especially in diabetes management. But when it comes to fat loss, inches lost, and momentum, the data tells a different story. I reference and credit Not Another Nutrition Podcast, where Martin MacDonald breaks ...
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In this episode of Mastering Menopause, I follow through on a promise from my last episode and dive into the research comparing GLP-1 medications with aggressive dieting and the results surprised a lot of people. This is not a GLP-1 bash. These medications absolutely have their place, especially in diabetes management. But when it comes to fat loss, inches lost, and momentum, the data tells a different story. I reference and credit Not Another Nutrition Podcast, where Martin MacDonald breaks ...
How an Aggressive Diet Helped Me Lose 16 Pounds in 8 weeks and Reset My Habits
Mastering Menopause
23 minutes
6 months ago
How an Aggressive Diet Helped Me Lose 16 Pounds in 8 weeks and Reset My Habits
In this episode, I’m sharing the full, unfiltered story of my 8-week aggressive cut—how I dropped 16 pounds for a photo shoot and came out of it with more than a leaner body. I’ll walk you through the highs, the hard days, the re-feeds, and the mindset shifts that surprised even me. What started as a fat loss goal became a complete reset of my eating habits, daily routines, and relationship with food. This process rewired what I crave, how I plan meals, and how I feel in my body. If you’ve ev...
Mastering Menopause
In this episode of Mastering Menopause, I follow through on a promise from my last episode and dive into the research comparing GLP-1 medications with aggressive dieting and the results surprised a lot of people. This is not a GLP-1 bash. These medications absolutely have their place, especially in diabetes management. But when it comes to fat loss, inches lost, and momentum, the data tells a different story. I reference and credit Not Another Nutrition Podcast, where Martin MacDonald breaks ...
