In this episode of Mastering Menopause, I follow through on a promise from my last episode and dive into the research comparing GLP-1 medications with aggressive dieting and the results surprised a lot of people. This is not a GLP-1 bash. These medications absolutely have their place, especially in diabetes management. But when it comes to fat loss, inches lost, and momentum, the data tells a different story. I reference and credit Not Another Nutrition Podcast, where Martin MacDonald breaks ...
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In this episode of Mastering Menopause, I follow through on a promise from my last episode and dive into the research comparing GLP-1 medications with aggressive dieting and the results surprised a lot of people. This is not a GLP-1 bash. These medications absolutely have their place, especially in diabetes management. But when it comes to fat loss, inches lost, and momentum, the data tells a different story. I reference and credit Not Another Nutrition Podcast, where Martin MacDonald breaks ...
It Might Not Be Your Fault- Inner Work and Mindset with Chaz Spackman
Mastering Menopause
39 minutes
7 months ago
It Might Not Be Your Fault- Inner Work and Mindset with Chaz Spackman
What if your struggles with weight, food, and self-doubt didn’t start in your 40s—but in your childhood? In this powerful conversation, I’m joined by Chaz Spackman, a coach and mindset mentor whose podcast I listen to often (Lost and Lifting Talk) and the episode that inspired me to make changes within myself, listen here: https://podcasts.apple.com/us/podcast/ep-239-it-might-not-be-your-fault-youre-out-of-shape-heres-why/id1478821721?i=1000708778165 Chaz opens up about his discove...
Mastering Menopause
In this episode of Mastering Menopause, I follow through on a promise from my last episode and dive into the research comparing GLP-1 medications with aggressive dieting and the results surprised a lot of people. This is not a GLP-1 bash. These medications absolutely have their place, especially in diabetes management. But when it comes to fat loss, inches lost, and momentum, the data tells a different story. I reference and credit Not Another Nutrition Podcast, where Martin MacDonald breaks ...
