For years, women in their 50s have been told that losing one pound a week is the “smart” and “sustainable” way to lose weight. I believed that too until I started seeing what actually happens in real life. I explain why slow fat loss often kills momentum, how easy it is to unintentionally erase a 500 calorie deficit, and why a properly timed aggressive approach can actually be more sustainable for the right woman. In this episode of Mastering Menopause, I break down why the slow 1 lb a week a...
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For years, women in their 50s have been told that losing one pound a week is the “smart” and “sustainable” way to lose weight. I believed that too until I started seeing what actually happens in real life. I explain why slow fat loss often kills momentum, how easy it is to unintentionally erase a 500 calorie deficit, and why a properly timed aggressive approach can actually be more sustainable for the right woman. In this episode of Mastering Menopause, I break down why the slow 1 lb a week a...
Reverse Dieting & Rapid Fat Loss for Women in Menopause
Mastering Menopause
36 minutes
3 months ago
Reverse Dieting & Rapid Fat Loss for Women in Menopause
In this episode of Mastering Menopause, I share client wins from the latest 2-Week Rapid Fat Loss Protocol, where our clients have lost 4–5.6 pounds so far in just the first week. I explain why not everyone is ready for an aggressive fat loss approach and why priming the metabolism with a reverse diet is essential before jumping into a deficit. You’ll learn: Why eating too little for too long stalls fat lossHow to properly reverse diet back to maintenance caloriesWhat metabolic adaptation loo...
Mastering Menopause
For years, women in their 50s have been told that losing one pound a week is the “smart” and “sustainable” way to lose weight. I believed that too until I started seeing what actually happens in real life. I explain why slow fat loss often kills momentum, how easy it is to unintentionally erase a 500 calorie deficit, and why a properly timed aggressive approach can actually be more sustainable for the right woman. In this episode of Mastering Menopause, I break down why the slow 1 lb a week a...
