If you’re the one who’s always keeping the peace, smoothing things over, and carrying a hidden weight you can’t quite name, this episode is for you. Tune in to learn how to stop being everyone’s emotional manager and finally put down the load you were never meant to carry. In this episode, you’ll hear: The 10 signs you’re taking on responsibility that isn’t yoursHow people-pleasing turns into emotional over-functioningWhat to do to reclaim your peace without guiltFree Resources: Boundaries Bl...
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If you’re the one who’s always keeping the peace, smoothing things over, and carrying a hidden weight you can’t quite name, this episode is for you. Tune in to learn how to stop being everyone’s emotional manager and finally put down the load you were never meant to carry. In this episode, you’ll hear: The 10 signs you’re taking on responsibility that isn’t yoursHow people-pleasing turns into emotional over-functioningWhat to do to reclaim your peace without guiltFree Resources: Boundaries Bl...
60. Tired of Feeling Responsible for Everyone Else’s Happiness? 15 Habits to Stop
Mastering Midlife with Heidi
22 minutes
7 months ago
60. Tired of Feeling Responsible for Everyone Else’s Happiness? 15 Habits to Stop
If you're someone who bends over backwards to keep the peace, this episode is for you! Tune in to learn how you can stop carrying the emotional weight of everyone else and start breathing more freely in your own life. In this episode, you’ll learn: How fear of disappointment can lead us to compromise our own needs and well-beingThe 15 specific behaviors to stop that can help break the cycle of people pleasingSteps to take in order to reclaim your voice and become the author of your own life, ...
Mastering Midlife with Heidi
If you’re the one who’s always keeping the peace, smoothing things over, and carrying a hidden weight you can’t quite name, this episode is for you. Tune in to learn how to stop being everyone’s emotional manager and finally put down the load you were never meant to carry. In this episode, you’ll hear: The 10 signs you’re taking on responsibility that isn’t yoursHow people-pleasing turns into emotional over-functioningWhat to do to reclaim your peace without guiltFree Resources: Boundaries Bl...
