If you’re the one who’s always keeping the peace, smoothing things over, and carrying a hidden weight you can’t quite name, this episode is for you. Tune in to learn how to stop being everyone’s emotional manager and finally put down the load you were never meant to carry. In this episode, you’ll hear: The 10 signs you’re taking on responsibility that isn’t yoursHow people-pleasing turns into emotional over-functioningWhat to do to reclaim your peace without guiltFree Resources: Boundaries Bl...
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If you’re the one who’s always keeping the peace, smoothing things over, and carrying a hidden weight you can’t quite name, this episode is for you. Tune in to learn how to stop being everyone’s emotional manager and finally put down the load you were never meant to carry. In this episode, you’ll hear: The 10 signs you’re taking on responsibility that isn’t yoursHow people-pleasing turns into emotional over-functioningWhat to do to reclaim your peace without guiltFree Resources: Boundaries Bl...
67. People Pleasing: How to Break Free Without Guilt; 20 Things I Refuse to Feel Guilty About in Midlife
Mastering Midlife with Heidi
23 minutes
4 months ago
67. People Pleasing: How to Break Free Without Guilt; 20 Things I Refuse to Feel Guilty About in Midlife
Are you constantly feeling guilty for saying no, putting yourself first, or just needing a break? I used to feel that way too. Guilt whispered that I was selfish, lazy, or letting people down. So I kept over-giving, over-doing, and over-apologizing… until I finally said "enough." I faced decades of saying yes when I meant no, repressing my own needs, and living under the weight of other people’s expectations. In this episode, I’m diving into the 20 things I finally stopped feeling guilty abou...
Mastering Midlife with Heidi
If you’re the one who’s always keeping the peace, smoothing things over, and carrying a hidden weight you can’t quite name, this episode is for you. Tune in to learn how to stop being everyone’s emotional manager and finally put down the load you were never meant to carry. In this episode, you’ll hear: The 10 signs you’re taking on responsibility that isn’t yoursHow people-pleasing turns into emotional over-functioningWhat to do to reclaim your peace without guiltFree Resources: Boundaries Bl...
