If you’re the one who’s always keeping the peace, smoothing things over, and carrying a hidden weight you can’t quite name, this episode is for you. Tune in to learn how to stop being everyone’s emotional manager and finally put down the load you were never meant to carry. In this episode, you’ll hear: The 10 signs you’re taking on responsibility that isn’t yoursHow people-pleasing turns into emotional over-functioningWhat to do to reclaim your peace without guiltFree Resources: Boundaries Bl...
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If you’re the one who’s always keeping the peace, smoothing things over, and carrying a hidden weight you can’t quite name, this episode is for you. Tune in to learn how to stop being everyone’s emotional manager and finally put down the load you were never meant to carry. In this episode, you’ll hear: The 10 signs you’re taking on responsibility that isn’t yoursHow people-pleasing turns into emotional over-functioningWhat to do to reclaim your peace without guiltFree Resources: Boundaries Bl...
69. Don't Trust Your Gut? Why People Pleasers Struggle to Say “I Changed My Mind” | How to Start Speaking Up for Yourself
Mastering Midlife with Heidi
12 minutes
3 months ago
69. Don't Trust Your Gut? Why People Pleasers Struggle to Say “I Changed My Mind” | How to Start Speaking Up for Yourself
Ever said 'yes' to something and then felt guilty when you needed or wanted to change your mind -- even when it no longer felt right? This exact thing happened to me recently. In this episode, I share why people pleasers (even recovering ones like me) struggle to change our mind and say no when we already said yes, how pushing people manipulate your guilt, and why changing your mind and trusting your gut is so important for your inner peace and self respect. If you’ve ever stayed in a situati...
Mastering Midlife with Heidi
If you’re the one who’s always keeping the peace, smoothing things over, and carrying a hidden weight you can’t quite name, this episode is for you. Tune in to learn how to stop being everyone’s emotional manager and finally put down the load you were never meant to carry. In this episode, you’ll hear: The 10 signs you’re taking on responsibility that isn’t yoursHow people-pleasing turns into emotional over-functioningWhat to do to reclaim your peace without guiltFree Resources: Boundaries Bl...
