If you’re the one who’s always keeping the peace, smoothing things over, and carrying a hidden weight you can’t quite name, this episode is for you. Tune in to learn how to stop being everyone’s emotional manager and finally put down the load you were never meant to carry. In this episode, you’ll hear: The 10 signs you’re taking on responsibility that isn’t yoursHow people-pleasing turns into emotional over-functioningWhat to do to reclaim your peace without guiltFree Resources: Boundaries Bl...
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If you’re the one who’s always keeping the peace, smoothing things over, and carrying a hidden weight you can’t quite name, this episode is for you. Tune in to learn how to stop being everyone’s emotional manager and finally put down the load you were never meant to carry. In this episode, you’ll hear: The 10 signs you’re taking on responsibility that isn’t yoursHow people-pleasing turns into emotional over-functioningWhat to do to reclaim your peace without guiltFree Resources: Boundaries Bl...
71. Keep Saying Yes When You Mean No? 5 Steps to Finally Set Boundaries Without Guilt.
Mastering Midlife with Heidi
21 minutes
2 months ago
71. Keep Saying Yes When You Mean No? 5 Steps to Finally Set Boundaries Without Guilt.
Do you feel guilty, selfish, or even wrong every time you try to set a boundary? You’re not alone. For so many women, people pleasing has been conditioned into us since childhood — and breaking free from it is the only way to protect your time, energy, and peace. In this episode, I’ll share why saying no feels so hard, how people pleasing is NOT who you are (it’s just a habit), and the five steps that helped me finally set boundaries without guilt. Here’s what you’ll learn when you listen: Th...
Mastering Midlife with Heidi
If you’re the one who’s always keeping the peace, smoothing things over, and carrying a hidden weight you can’t quite name, this episode is for you. Tune in to learn how to stop being everyone’s emotional manager and finally put down the load you were never meant to carry. In this episode, you’ll hear: The 10 signs you’re taking on responsibility that isn’t yoursHow people-pleasing turns into emotional over-functioningWhat to do to reclaim your peace without guiltFree Resources: Boundaries Bl...
