If you’ve been struggling to feel confident that it's possible to change or become a healthier version of yourself... this is for you.

In this episode, I share a very personal moment in my journey: where I didn’t believe I was strong, capable, or “the kind of person who could change.”

And how that story shaped my health, my motivation, and the way I showed up for myself every day.

There’s a quote that’s been echoing in my mind lately:“Whether you think you can or you think you can’t, you’re probably right.”

And it’s true, the way we see ourselves becomes the life we live.

If there’s a version of you that you haven’t met yet, a stronger, more trusting, more grounded you, this episode is an invitation to step toward her.

Let’s walk there together. 💛

0:00 – Walking Into the Conversation

2:12 – Why Confidence Feels Hard

5:40 – When You Don’t Put Yourself Firs

t8:18 – “I Just Don’t Think I’m That Kind of Person”

11:04 – The Quote That Changed Everything

12:50 – Seeing a New Version of Yourself1

5:42 – Becoming Someone You Haven’t Met Yet

18:55 – Confidence Doesn’t Come First

22:48 – The Humbling Practice of Being a Beginner

25:14 – The Relationship Between Belief & Health

28:20 – The Invitation

30:02 – Integrating the Lesson

If you’re standing at the edge of something new, you don’t need to be good at it... you just need to be willing to participate.

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https://masteringmindfulness.institute

#confidence #healthjourney #healthyeating