A new year isn’t enough — you need a new level of growth. Let's break down why growth is the real path to happiness, and why staying comfortable is one of the fastest ways to become stagnant. Reality check; You're either growing or dying. Discomfort is a requirement for personal evolution. and is what it truly takes to become a better version of yourself year after year. It will take challenging yourself, feeding your mind, choosing the right people, and building momentum — this episode is a...
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A new year isn’t enough — you need a new level of growth. Let's break down why growth is the real path to happiness, and why staying comfortable is one of the fastest ways to become stagnant. Reality check; You're either growing or dying. Discomfort is a requirement for personal evolution. and is what it truly takes to become a better version of yourself year after year. It will take challenging yourself, feeding your mind, choosing the right people, and building momentum — this episode is a...
We all have bad days sometimes, but that doesn't mean we have to let a bad moment ruin our entire day. There are strategies we can use to turn things around. Sometimes you just wake up feeling off or encounter challenges throughout the day. • Evaluate your sleep quality – did you get enough rest, eat too late, or have trouble sleeping? • Make time for yourself – morning routines like prayer, journaling, or quiet time are essential • Check your nutrition – low blood sugar, dehydration, or poo...
Mastering the Mindset
A new year isn’t enough — you need a new level of growth. Let's break down why growth is the real path to happiness, and why staying comfortable is one of the fastest ways to become stagnant. Reality check; You're either growing or dying. Discomfort is a requirement for personal evolution. and is what it truly takes to become a better version of yourself year after year. It will take challenging yourself, feeding your mind, choosing the right people, and building momentum — this episode is a...
