Masters on the Move helps older runners train smarter, stay stronger, and keep moving for life. Hosted by certified running coach Justin Hill, the show features inspiring athlete stories, expert health insights, and practical answers to listener questions—all backed by science.
Science, stories, and strategies to keep you running strong for life.
Hosted on Acast. See acast.com/privacy for more information.
Masters on the Move helps older runners train smarter, stay stronger, and keep moving for life. Hosted by certified running coach Justin Hill, the show features inspiring athlete stories, expert health insights, and practical answers to listener questions—all backed by science.
Science, stories, and strategies to keep you running strong for life.
Hosted on Acast. See acast.com/privacy for more information.
https://youtube.com/playlist?list=PLKw1-hbRSfGA7IjvRawczTJjMM4DuQFiK&si=4tITCL6Dg2l6b0ie
Ever wonder why your sleep just isn’t what it used to be? You’re not alone.
As we get older, our sleep patterns change — and not always for the better.
In this episode of Masters on the Move, I’m joined online by sleep expert Katrina Aubrey, a registered clinical sleep and respiratory physiology technician.
We dive into what really happens to our sleep as we age, how exercise and diet affect it, and what you can do tonight to start sleeping — and feeling — better.
Tune in to Why You’re Sleeping Wrong After 40 — and How to Fix It.
It might just change the way you rest and recover.
Katrina shares practical advice for improving sleep patterns, understanding sleep stages, and managing common sleep disruptors such as stress, aging, and screen time. Whether you’re an athlete chasing marginal gains or someone simply wanting better rest, this conversation sheds light on how to build healthier sleep habits that support both body and mind.
Disclaimer: The information shared in this episode is for general knowledge only and should not be taken as medical advice. If you’re struggling with sleep or related health issues, please consult a qualified medical professional.
Katrina can be contacted at:
Home | Autosense NZ | Safer Drivers. Safer Fleets. Safer Journeys
Or email:
Kat@autosense.co.nz
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Hosted on Acast. See acast.com/privacy for more information.