Masters on the Move helps older runners train smarter, stay stronger, and keep moving for life. Hosted by certified running coach Justin Hill, the show features inspiring athlete stories, expert health insights, and practical answers to listener questions—all backed by science.
Science, stories, and strategies to keep you running strong for life.
Hosted on Acast. See acast.com/privacy for more information.
Masters on the Move helps older runners train smarter, stay stronger, and keep moving for life. Hosted by certified running coach Justin Hill, the show features inspiring athlete stories, expert health insights, and practical answers to listener questions—all backed by science.
Science, stories, and strategies to keep you running strong for life.
Hosted on Acast. See acast.com/privacy for more information.
Also available to view on YouTube https://youtube.com/playlist?list=PLKw1-hbRSfGA7IjvRawczTJjMM4DuQFiK&si=4tITCL6Dg2l6b0ie
When Liz Cullen first showed up to parkrun just a few years ago, she never imagined she’d go on to complete more than 150 parkruns, multiple half marathons, and even longer runs.
In this episode, Liz shares her journey from new runner to dedicated member of the Hātea Run Club, and how the running community helped her find purpose, confidence, and lifelong friends along the way.
She opens up about the setbacks too — from injuries and restarts to the mental battles every runner faces — and how she’s learned to stay positive and simply enjoy the run.
Whether you’re a beginner, a parkrun regular, or a long-time club runner, Liz’s story is a reminder that it’s never too late to start, and that progress is built one run at a time.
Get in contact and follow us - Send in your questions, show suggestions and comments (good or bad) to:
Facebook https://www.facebook.com/share/17EN4yrAqp/?mibextid=wwXIfr
Instagram https://www.instagram.com/motmpod?igsh=MW8yamF4cHBkZWpxZg%3D%3D&utm_source=qr
email justinhillcoach@gmail.com
Hosted on Acast. See acast.com/privacy for more information.