Masters on the Move helps older runners train smarter, stay stronger, and keep moving for life. Hosted by certified running coach Justin Hill, the show features inspiring athlete stories, expert health insights, and practical answers to listener questions—all backed by science.
Science, stories, and strategies to keep you running strong for life.
Hosted on Acast. See acast.com/privacy for more information.
Masters on the Move helps older runners train smarter, stay stronger, and keep moving for life. Hosted by certified running coach Justin Hill, the show features inspiring athlete stories, expert health insights, and practical answers to listener questions—all backed by science.
Science, stories, and strategies to keep you running strong for life.
Hosted on Acast. See acast.com/privacy for more information.
The first 5K of your long run feels like a movie montage. By the halfway point, your playlist feels like torture. In The Long Run Playlist, Justin explores the emotional journey of music on the move — from pump-up anthems to the moment you start skipping every track out of boredom. He shares ideas for keeping your mind fresh and your rhythm steady — including when to ditch the earbuds altogether and just listen to your own footsteps.
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Hosted on Acast. See acast.com/privacy for more information.