Masters on the Move helps older runners train smarter, stay stronger, and keep moving for life. Hosted by certified running coach Justin Hill, the show features inspiring athlete stories, expert health insights, and practical answers to listener questions—all backed by science.
Science, stories, and strategies to keep you running strong for life.
Hosted on Acast. See acast.com/privacy for more information.
Masters on the Move helps older runners train smarter, stay stronger, and keep moving for life. Hosted by certified running coach Justin Hill, the show features inspiring athlete stories, expert health insights, and practical answers to listener questions—all backed by science.
Science, stories, and strategies to keep you running strong for life.
Hosted on Acast. See acast.com/privacy for more information.
Numbers and running — they seem like a perfect match, until your oxygen-deprived brain tries to calculate pace. In The Midrun Maths Problem, Justin breaks down the hilarious futility of trying to do mental math mid-stride. Splits, distance, and time all blur into confusion, but that’s part of the charm. With plenty of laughs, he reminds us that running isn’t about perfect math — it’s about progress, persistence, and remembering roughly where you started.
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Hosted on Acast. See acast.com/privacy for more information.