Masters on the Move helps older runners train smarter, stay stronger, and keep moving for life. Hosted by certified running coach Justin Hill, the show features inspiring athlete stories, expert health insights, and practical answers to listener questions—all backed by science.
Science, stories, and strategies to keep you running strong for life.
Hosted on Acast. See acast.com/privacy for more information.
Masters on the Move helps older runners train smarter, stay stronger, and keep moving for life. Hosted by certified running coach Justin Hill, the show features inspiring athlete stories, expert health insights, and practical answers to listener questions—all backed by science.
Science, stories, and strategies to keep you running strong for life.
Hosted on Acast. See acast.com/privacy for more information.
Running with friends — it’s motivating, social, and occasionally competitive. In this episode, Justin explores the fine line between encouragement and sabotage on a group run. You know the type: the “let’s take it easy” friend who suddenly surges at the hill, or the one who “accidentally” sprints to the finish. Full of laughs and gentle truths, this episode reminds us that running buddies make the miles fly — even if they occasionally make you question your life choices.
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Hosted on Acast. See acast.com/privacy for more information.