Masters on the Move helps older runners train smarter, stay stronger, and keep moving for life. Hosted by certified running coach Justin Hill, the show features inspiring athlete stories, expert health insights, and practical answers to listener questions—all backed by science.
Science, stories, and strategies to keep you running strong for life.
Hosted on Acast. See acast.com/privacy for more information.
Masters on the Move helps older runners train smarter, stay stronger, and keep moving for life. Hosted by certified running coach Justin Hill, the show features inspiring athlete stories, expert health insights, and practical answers to listener questions—all backed by science.
Science, stories, and strategies to keep you running strong for life.
Hosted on Acast. See acast.com/privacy for more information.
Ever finish a race and walk like you’ve aged 40 years overnight? This episode dives into the hilarious reality of post-race recovery for older runners — sore legs, proud limps, and the science behind feeling like a hero in pain. Learn how to recover smarter and laugh through the waddle.
(Keywords: post-race recovery, muscle soreness, marathon legs, older runners)
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Hosted on Acast. See acast.com/privacy for more information.