On this episode of Chasing Optimum Mat talks about how to get the most out of the year ahead. Many people start with a burst of energy to find themselves in 3 months time doing exactly what they did last year because their habits reign supreme and they do too much too soon and don’t change themselves first. The power of choosing one thing could be the difference between a good year and an amazing year. Send us a message :)
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On this episode of Chasing Optimum Mat talks about how to get the most out of the year ahead. Many people start with a burst of energy to find themselves in 3 months time doing exactly what they did last year because their habits reign supreme and they do too much too soon and don’t change themselves first. The power of choosing one thing could be the difference between a good year and an amazing year. Send us a message :)
On this episode Mat was asked a question about bulking and staying healthy. Is it possible to put on weight and remain at your optimum. This has many layers to it and although Mat isn’t a nutritionist he has lots of experience in this area. Send us a message :)
Mat Steinwede - Chasing Optimum
On this episode of Chasing Optimum Mat talks about how to get the most out of the year ahead. Many people start with a burst of energy to find themselves in 3 months time doing exactly what they did last year because their habits reign supreme and they do too much too soon and don’t change themselves first. The power of choosing one thing could be the difference between a good year and an amazing year. Send us a message :)
