Depression is not a failure, a flaw, or something to “fix quickly.” It is a natural emotional process that helps the mind integrate what the heart cannot process yet. The video explains that depression exists in two forms: unconscious depression, caused by outside pressures and expectations, and conscious depression, which appears when you finally stop running from yourself and begin facing your own truth. Society often pushes people to hide sadness, smile, or “cheer up,” but this stops real healing.

Depression works like emotional gravity. It pulls you inward so you can see what is broken, what is missing, or what has been ignored. Just like sleep restores the body, depression restores the inner world by slowing everything down so deeper truths can rise. Some people need to hit rock bottom emotionally before they can rise again, because the bottom is where all the truth sits waiting to be understood.

These texts and audios are inspired by Matias De Stefano and the I AM Path journey shared in Egypt during 2020 / 21. Today we explore the theme DEPRESSION, representing Day 116 in Scorpio Constellation, under the vibration of I DESIRE, during the Physical Week.