In this episode, I demystify the sprint force-velocity profile and connect it to its crucial role in speed training. I break down how to interpret the data to to directly enhance your speed training programming and performance. Drawing from real-life sprint testing with D1 college and high school football teams, as well as anecdotal evidence, I provide actionable insights you can apply tomorrow.
3:10: Understanding each metric: definitions, formulas, and how it's measured
10:40: Simplifying metrics: reducing from 10 to 5 with correlation matrices and rationale
31:53: Evaluating metrics: what’s good and bad for college vs. high school levels
33:28: Navigating data: decision-making frameworks and prioritizing issues with conditional logic
42:19: Key action items for immediate application
Episode on YouTube: https://youtu.be/3i3Mr2o3nAg
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