This week’s episode kicks off with a laugh as Jeff Caston reveals the surprising roots of Megan’s dance moves (hint: it’s tied to his international heritage). From there, the conversation unfolds into an incredible journey—born in Venezuela, traveling through Europe, growing up in Florida, and then, on a whim, moving to Panama after a work trip stole his heart.

Jeff describes falling in love with a smaller country of just three million people, where neighbors became friends and community life took on a whole new rhythm. Later, he brought his daughter to join him, where her education included both the classroom and the “school of life.” Think: skipping school to fish, learning to live among crocodiles, and even playing checkers with what Jeff affectionately called “the good criminals.”

At the heart of his stories lies a deeper wisdom—live as your truest self, don’t waste energy pretending to be anyone else, and always stay connected to your higher power.

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