A bedtime podcast for parents who want calmer nights, happier mornings, and children who drift easily into sleep.
Created for families with children aged 4–7, Max & Lumi blends soothing storytelling, gentle mindfulness, and sleep science into a 7–12 minute nightly ritual that helps young minds slow down and feel safe before bed.
Pediatric sleep studies show that predictable, calming bedtime routines can help children fall asleep up to 30% faster and reduce night wakings by nearly half.¹ Max & Lumi is built entirely around that science — offering a consistent, screen-free way to end each day with connection, learning, and calm.
Every Magic Word of the Week unfolds across three softly connected episodes — The Listening Glow, The Learning Glow, and The Living Glow — released on alternate nights. Families are encouraged to replay each episode on the days in between, using repetition to deepen comfort, memory, and emotional regulation.
✨ The Listening Glow – helps children settle and focus their attention through slow breathing and mindful cues.
✨ The Learning Glow – gently revisits the story, building vocabulary and understanding through calm repetition.
✨ The Living Glow – guides children to use the week’s word in a tiny act of kindness or reflection before sleep.
Each episode features:
• Lumi’s warm welcome and the Magic Password of the Week — a “think it, don’t say it” word that quietly grows your child’s vocabulary.
• Gramps’ glowing storytelling — reimagined tales that nurture empathy, imagination, and emotional security.
• Max’s sleepy goodnight — modelling relaxation and closure, supported by soft, 60–75 BPM lullaby tones proven to slow heart rate and breathing.
Parents love that Max & Lumi is:
• Screen-free and ad-safe — perfect for winding down without blue light or overstimulation.
• ADHD- and neurodivergence-friendly — predictable pacing, silence, and rhythmic cues for self-regulation.
• Guided by sleep psychology — Inspired by research from Lurie Children’s Hospital, Sleep.com, and the Murdoch Children’s Research Institute on how calm bedtime storytelling improves sleep, mood, and learning retention.
Rooted in science, wrapped in imagination — Max & Lumi helps families end each day in peace.
Press play, breathe softly, and let the Storylight glow.
Join the Storylight community on Instagram and Facebook, or visit www.maxandlumi.com for bedtime tips, new episode updates, and a little extra evening calm.
Hosted on Acast. See acast.com/privacy for more information.
A bedtime podcast for parents who want calmer nights, happier mornings, and children who drift easily into sleep.
Created for families with children aged 4–7, Max & Lumi blends soothing storytelling, gentle mindfulness, and sleep science into a 7–12 minute nightly ritual that helps young minds slow down and feel safe before bed.
Pediatric sleep studies show that predictable, calming bedtime routines can help children fall asleep up to 30% faster and reduce night wakings by nearly half.¹ Max & Lumi is built entirely around that science — offering a consistent, screen-free way to end each day with connection, learning, and calm.
Every Magic Word of the Week unfolds across three softly connected episodes — The Listening Glow, The Learning Glow, and The Living Glow — released on alternate nights. Families are encouraged to replay each episode on the days in between, using repetition to deepen comfort, memory, and emotional regulation.
✨ The Listening Glow – helps children settle and focus their attention through slow breathing and mindful cues.
✨ The Learning Glow – gently revisits the story, building vocabulary and understanding through calm repetition.
✨ The Living Glow – guides children to use the week’s word in a tiny act of kindness or reflection before sleep.
Each episode features:
• Lumi’s warm welcome and the Magic Password of the Week — a “think it, don’t say it” word that quietly grows your child’s vocabulary.
• Gramps’ glowing storytelling — reimagined tales that nurture empathy, imagination, and emotional security.
• Max’s sleepy goodnight — modelling relaxation and closure, supported by soft, 60–75 BPM lullaby tones proven to slow heart rate and breathing.
Parents love that Max & Lumi is:
• Screen-free and ad-safe — perfect for winding down without blue light or overstimulation.
• ADHD- and neurodivergence-friendly — predictable pacing, silence, and rhythmic cues for self-regulation.
• Guided by sleep psychology — Inspired by research from Lurie Children’s Hospital, Sleep.com, and the Murdoch Children’s Research Institute on how calm bedtime storytelling improves sleep, mood, and learning retention.
Rooted in science, wrapped in imagination — Max & Lumi helps families end each day in peace.
Press play, breathe softly, and let the Storylight glow.
Join the Storylight community on Instagram and Facebook, or visit www.maxandlumi.com for bedtime tips, new episode updates, and a little extra evening calm.
Hosted on Acast. See acast.com/privacy for more information.
Max & Lumi — The Frog and the Golden Promise (The Learning Glow)
Magic Word: Promise • Glow Two of Three
Inspired by The Frog Prince by the Brothers Grimm
Welcome back to Max & Lumi — The Storylight Jar, the calm bedtime podcast designed to help children and parents unwind together through gentle storytelling, mindful breathing, and predictable sleep rhythms.
Tonight, the Storylight shifts from warm amber to a soft rose-gold — the sign of The Learning Glow.
In this soothing Learning Glow inspired by the Brothers Grimm fairy tale The Frog Prince, Max, Lumi, and the listener visit the Princess at the exact moment her promise feels hardest to keep.
The rose-gold Storylight carries them into the Royal Dining Hall. The candles glow. Plates are full. But the Princess sits frozen in her velvet chair, barely touching her food. Her shoulders are tight. Her tummy feels knotted. She is holding a heavy feeling inside — the weight of a broken promise.
A soft knock echoes through the hall.
Plip… plop… knock-knock.
The Frog has come.
The Princess wants to hide. She admits her tummy hurts, tied in a knot from keeping the door closed. Lumi gently explains that this heaviness is what happens when words are spoken but not honoured — when a promise is left waiting.
With Max’s reassurance, the Princess learns that promises don’t disappear when ignored — they grow heavier. Lumi guides her (and the listener) through slow, rose-gold breathing, helping her breathe into the knot and soften it:
Breathe in… making space for the truth…
Breathe out… letting go of fear…
As she breathes, her shoulders drop. The heavy rock inside her begins to melt. For the first time, she realises that opening the door will make the feeling lighter — not worse.
With one steady breath, the Princess stands, walks to the door, and opens it.
The Frog waits patiently.
She keeps her promise.
And the moment she does, something changes. Her voice sounds stronger. The tight knot disappears. The room feels warmer. The food tastes better. The King smiles — proud not of riches, but of honesty and courage.
The Learning Glow teaches children the difference between a heavy promise and a kept one — and how following through brings relief, peace, and calm.
This Learning Glow is designed to help children settle emotionally before sleep:
• Slow narration (around 100–90 wpm)
• Rose-gold lullaby tones and gentle hall ambience
• Guided breathing to release emotional tension
• Clear emotional resolution (heavy → light)
• Predictable Max & Lumi structure for safety and comfort
• No fear, shouting, or conflict
Children drift toward sleep while learning that honesty and follow-through feel safe and relieving.
• Deepens understanding of the Magic Word Promise
• Helps children recognise “heavy” vs “light” feelings
• Encourages honesty, courage, and emotional responsibility
• Supports emotional regulation through breathing
• Builds empathy and self-reflection
• Strengthens bedtime calm and listening skills
As the rose-gold glow drifts back into the Storylight Jar, the Dreamtree warms again. The word Promise grows lighter, stronger, and ready to be lived in the final Living Glow.
Press play, breathe softly, and return to The Frog and the Golden Promise — a calming bedtime story inspired by the Brothers Grimm, helping children feel peaceful, safe, and ready for sleep.
🎥 Watch Max & Lumi calming story videos on our YouTube channel.
🚗 From the same Storylight Kids family, try Mr. Quizzly — a fun drivetime trivia quiz perfect for school runs and weekend car adventures.
🔗 Find links to all our shows and platforms here:
https://linktr.ee/StorylightKids
💫 Loved this episode? Follow Max & Lumi for more peaceful bedtime stories, ADHD-friendly sleep podcasts, and gentle night-time tales that help children drift into restful sleep.
🎧 Subscribe and download to enjoy calming storytelling, vocabulary-building adventures, and consistent bedtime routines – perfect for children aged 4–7.
🌙 Visit maxandlumi.com for free bedtime resources, the full Max & Lumi storyworld, and tips to make bedtime the most peaceful part of your child’s day.
Hosted on Acast. See acast.com/privacy for more information.