Maximizing Hormones, Physique & Running Through Perimenopause
Louise Valentine
115 episodes
5 days ago
Do you believe in "miracles" when wellness-minded runners understand simple sustainable ways to work with our changing hormones and female physiology? After this profound success story, you will! What if the pain, exhaustion, and burnout you have been pushing through are not things you have to “power through,” but signals asking for a different approach? Louise, a multi award-winning women's integrative health practitioner and physiologist, sits down with longtime running friend Kim, a ...
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Do you believe in "miracles" when wellness-minded runners understand simple sustainable ways to work with our changing hormones and female physiology? After this profound success story, you will! What if the pain, exhaustion, and burnout you have been pushing through are not things you have to “power through,” but signals asking for a different approach? Louise, a multi award-winning women's integrative health practitioner and physiologist, sits down with longtime running friend Kim, a ...
#105 - The Art of Being Strong Yet Sexy & Fierce Yet Feminine
Maximizing Hormones, Physique & Running Through Perimenopause
32 minutes
2 months ago
#105 - The Art of Being Strong Yet Sexy & Fierce Yet Feminine
As hormones change age 35 and beyond, true strength isn’t just about lifting heavier, but finding balance between a variety of strength training strategies, power, dialed in female-specific nutrient timing and your most confident vibrantly well glow... that's resilient enough to shine through life's up and downs! In this empowering episode, Louise, one of the world’s leading experts in women's health, fitness, and running, challenges the all-or-nothing mindset that dominates women’s fit...
Maximizing Hormones, Physique & Running Through Perimenopause
Do you believe in "miracles" when wellness-minded runners understand simple sustainable ways to work with our changing hormones and female physiology? After this profound success story, you will! What if the pain, exhaustion, and burnout you have been pushing through are not things you have to “power through,” but signals asking for a different approach? Louise, a multi award-winning women's integrative health practitioner and physiologist, sits down with longtime running friend Kim, a ...
