Maximizing Hormones, Physique & Running Through Perimenopause
Louise Valentine
115 episodes
5 days ago
Do you believe in "miracles" when wellness-minded runners understand simple sustainable ways to work with our changing hormones and female physiology? After this profound success story, you will! What if the pain, exhaustion, and burnout you have been pushing through are not things you have to “power through,” but signals asking for a different approach? Louise, a multi award-winning women's integrative health practitioner and physiologist, sits down with longtime running friend Kim, a ...
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Do you believe in "miracles" when wellness-minded runners understand simple sustainable ways to work with our changing hormones and female physiology? After this profound success story, you will! What if the pain, exhaustion, and burnout you have been pushing through are not things you have to “power through,” but signals asking for a different approach? Louise, a multi award-winning women's integrative health practitioner and physiologist, sits down with longtime running friend Kim, a ...
#107 - What It REALLY Feels Like to Level Up in Perimenopause
Maximizing Hormones, Physique & Running Through Perimenopause
34 minutes
1 month ago
#107 - What It REALLY Feels Like to Level Up in Perimenopause
Thriving through perimenopause does not have to be about losing our best health, hormones, fitness, and running, but instead, it can be about learning and leveling up to unlock our fierce female body's potential! In this episode, Louise, one of the world’s leading perimenopause experts for women who love to run, pulls back the curtain on what it really takes to look, feel, and run your best through this transformative stage of life. She speaks candidly about the loneliness that often co...
Maximizing Hormones, Physique & Running Through Perimenopause
Do you believe in "miracles" when wellness-minded runners understand simple sustainable ways to work with our changing hormones and female physiology? After this profound success story, you will! What if the pain, exhaustion, and burnout you have been pushing through are not things you have to “power through,” but signals asking for a different approach? Louise, a multi award-winning women's integrative health practitioner and physiologist, sits down with longtime running friend Kim, a ...
