Maximizing Hormones, Physique & Running Through Perimenopause
Louise Valentine
115 episodes
5 days ago
Do you believe in "miracles" when wellness-minded runners understand simple sustainable ways to work with our changing hormones and female physiology? After this profound success story, you will! What if the pain, exhaustion, and burnout you have been pushing through are not things you have to “power through,” but signals asking for a different approach? Louise, a multi award-winning women's integrative health practitioner and physiologist, sits down with longtime running friend Kim, a ...
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Do you believe in "miracles" when wellness-minded runners understand simple sustainable ways to work with our changing hormones and female physiology? After this profound success story, you will! What if the pain, exhaustion, and burnout you have been pushing through are not things you have to “power through,” but signals asking for a different approach? Louise, a multi award-winning women's integrative health practitioner and physiologist, sits down with longtime running friend Kim, a ...
#109 - How to Navigate Racing When You Have a History of Amenorrhea
Maximizing Hormones, Physique & Running Through Perimenopause
33 minutes
1 month ago
#109 - How to Navigate Racing When You Have a History of Amenorrhea
What if chasing a race-day PR quietly pushed your body back into amenorrhea? In this episode, Louise, one of the world’s leading health, fitness and performance experts, shares a raw, real story of how one hard 5K and a busy stage of life almost cost her cycle again, even after 22 years of working to optimize her hormones. She explains what amenorrhea is, how it connects to RED-S, the former “female athlete triad,” and why so many active women are still under-fueling without realizing it. You...
Maximizing Hormones, Physique & Running Through Perimenopause
Do you believe in "miracles" when wellness-minded runners understand simple sustainable ways to work with our changing hormones and female physiology? After this profound success story, you will! What if the pain, exhaustion, and burnout you have been pushing through are not things you have to “power through,” but signals asking for a different approach? Louise, a multi award-winning women's integrative health practitioner and physiologist, sits down with longtime running friend Kim, a ...
