Maximizing Hormones, Physique & Running Through Perimenopause
Louise Valentine
116 episodes
2 days ago
What if the problem isn’t that you’re doing too little, but that you’re trying to do everything at once? In this episode, Louise, one of the world’s leading health, fitness, and performance experts for ambitious active women and runners, shares a powerful reframing for women navigating perimenopause, health, fat loss, and performance. Instead of chasing all goals at the same time, she introduces a four months at a time-based approach to the year, focusing on one clear priority at a time. Whet...
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What if the problem isn’t that you’re doing too little, but that you’re trying to do everything at once? In this episode, Louise, one of the world’s leading health, fitness, and performance experts for ambitious active women and runners, shares a powerful reframing for women navigating perimenopause, health, fat loss, and performance. Instead of chasing all goals at the same time, she introduces a four months at a time-based approach to the year, focusing on one clear priority at a time. Whet...
#111 - How to Effectively Communicate Your Changing Body's Needs With Your Spouse
Maximizing Hormones, Physique & Running Through Perimenopause
33 minutes
1 month ago
#111 - How to Effectively Communicate Your Changing Body's Needs With Your Spouse
One of the hardest parts of perimenopause isn’t always the symptoms themselves, but trying to explain them to the people you love the most. In this episode, Louise, a leading expert for perimenopausal active women and runners, gets real about what it looks like to communicate with your spouse when your body is changing faster than you can keep up with. From mood swings, the new odd impacts of stress, and sleep struggles to nutrition shifts and new more refined fueling needs, perimenopause imp...
Maximizing Hormones, Physique & Running Through Perimenopause
What if the problem isn’t that you’re doing too little, but that you’re trying to do everything at once? In this episode, Louise, one of the world’s leading health, fitness, and performance experts for ambitious active women and runners, shares a powerful reframing for women navigating perimenopause, health, fat loss, and performance. Instead of chasing all goals at the same time, she introduces a four months at a time-based approach to the year, focusing on one clear priority at a time. Whet...
