Maximizing Hormones, Physique & Running Through Perimenopause
Louise Valentine
108 episodes
1 week ago
Thriving through perimenopause does not have to be about losing our best health, hormones, fitness, and running, but instead, it can be about learning and leveling up to unlock our fierce female body's potential! In this episode, Louise, one of the world’s leading perimenopause experts for women who love to run, pulls back the curtain on what it really takes to look, feel, and run your best through this transformative stage of life. She speaks candidly about the loneliness that often co...
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Thriving through perimenopause does not have to be about losing our best health, hormones, fitness, and running, but instead, it can be about learning and leveling up to unlock our fierce female body's potential! In this episode, Louise, one of the world’s leading perimenopause experts for women who love to run, pulls back the curtain on what it really takes to look, feel, and run your best through this transformative stage of life. She speaks candidly about the loneliness that often co...
#92 - Reclaiming Calm, Simplicity & Ease to Feel, Look & Run Your Best For Life
Maximizing Hormones, Physique & Running Through Perimenopause
44 minutes
3 months ago
#92 - Reclaiming Calm, Simplicity & Ease to Feel, Look & Run Your Best For Life
Feeling overwhelmed by all the wellness advice, fitness fads, and hormone hacks out there? Do you know that you're taking on too much but don't know how to hold yourself back from being a rockstar in all areas of life? You’re not alone. In this raw and heartfelt solo episode, Louise, one of the world’s leading health, fitness and performance experts, opens up about the pressure to do it all and why she’s choosing simplicity, calm, and clarity instead. From working hard in our careers, t...
Maximizing Hormones, Physique & Running Through Perimenopause
Thriving through perimenopause does not have to be about losing our best health, hormones, fitness, and running, but instead, it can be about learning and leveling up to unlock our fierce female body's potential! In this episode, Louise, one of the world’s leading perimenopause experts for women who love to run, pulls back the curtain on what it really takes to look, feel, and run your best through this transformative stage of life. She speaks candidly about the loneliness that often co...
