The conversation between Fiona and Kahreela revolves around various themes, including the impact of weather on mood, the pollution of waterways, the need for change and caring more, the tendency to wait until a crisis point before taking action, the misalignment of human waste disposal, and the effects of colonialism.

The conversation also touches on the importance of consistency, rewiring neural pathways, and the power of hypnotherapy.

We also explore the concept of guardianship and the importance of taking care of the planet. It discusses the need to recognize and reduce the intensity of our fight, flight, freeze triggers, which are no longer relevant in today's safe environment. The conversation also touches on the power of patience and the idea that patience allows something to arrive in its most beautiful form. It emphasizes the importance of holding patience in our hearts and allowing our hearts to become more beautiful through practices like mindfulness.

The conversation concludes with a discussion on expanding our version of safety and being comfortable in the uncomfortable.

takeaways

• Weather can have a significant impact on mood and overall well-being.
• The pollution of waterways, caused by human waste disposal, is a pressing issue that affects both the environment and people's health.
• Waiting until a crisis point before taking action is a common tendency, but it's important to be proactive and make changes before things reach a critical stage.
• The effects of colonialism can be seen in various aspects of society, including the misalignment of human waste disposal practices.
• Consistency and rewiring neural pathways are key to making positive changes in life.
• Hypnotherapy can be a powerful tool for transforming thought patterns and overcoming limiting beliefs.
• Increasing awareness, taking action, and adopting sustainable and mindful practices are essential for creating a better future. Recognize and reduce the intensity of fight, flight, freeze triggers that are no longer relevant in today's safe environment.
• Patience allows something to arrive in its most beautiful form.
• Hold patience in your heart and allow it to become more beautiful.
• Expand your version of safety and be comfortable in the uncomfortable.

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