M.A.YA. Episode 66 Understanding & Employing Self Compassion

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M.A.Y.A: My Ambition Your Ambition

M.A.Y.A.

92 episodes

1 day ago

Welcome to the podcast that addresses significant topics from an innovative and progressive perspective. MAYA: My Ambition Your Ambition, aims to demystify self-doubt and self-sabotage, common afflictions in many lives, to facilitate the identification of ambitions and the cultivation of motivation, ultimately fostering satisfaction and success in daily existence.

Maya Akai, MA, LPC, CADC, offers a wealth of experience from her journey through life. She possesses over two decades of professional experience in mental health, complemented by work in broadcasting, social services, education, and addictions studies. Maya’s personal and professional pursuits have equipped her with profound insight and empathy across various social, emotional, and mental domains. Anticipate forthright, pertinent, and candid discussions.

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M.A.YA. Episode 66 Understanding & Employing Self Compassion

M.A.Y.A: My Ambition Your Ambition

48 minutes

5 months ago

M.A.YA. Episode 66 Understanding & Employing Self Compassion

Self-compassion is understanding that suffering, failure, and imperfection is part of the the human experience. Self-compassion is not judging and criticizing yourself for inadequacies or shortcomings that you may experience in life. Self-compassion is being supportive of yourself when facing a challenge, feel inadequate, or make a mistake. Join M.A.Y.A. to gain insight into the importance of self compassion and how to incorporate it into your mental and emotional toolbox.

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