Changing our relationship with alcohol | Raising £8k for Alcohol Change UK

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Maybe This Helps Podcast

Joshua Galea

14 episodes

2 days ago

Maybe This Helps… with Josh Galea Raw, honest conversations about loss, trauma, grief or whatever else your dealing with.. because facing life’s hardest moments is the first step toward healing. Josh creates a safe space for guests to share their journeys and stories of resilience. This podcast is a reminder that no matter how dark things feel now, it can get better. Together, through these real and sometimes difficult talks, we uncover the hope and the strength to move forward. Maybe This Helps..

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Changing our relationship with alcohol | Raising £8k for Alcohol Change UK

Maybe This Helps Podcast

1 hour 32 minutes 45 seconds

1 month ago

Changing our relationship with alcohol | Raising £8k for Alcohol Change UK

Changing Our Relationship With Alcohol | £8K Raised for Alcohol Change UK

When was the last time you questioned your relationship with alcohol?

In this episode of Maybe This Helps, I sit down with my good friend Sam Shone to talk about losing his dad, Phil, to alcohol related illness and how that led Sam and his brother Olly to cycle from Bristol to Fort William, raising over £8,000 for Alcohol Change UK.

We talk about:
✅ Why they chose Fort William for the ride
✅ What alcohol culture looks like
✅ How grief changes your perspective
✅ Cutting back drinking and redefining what “a good time” means
✅ Why talking about these things matters

If you’ve ever thought about changing your relationship with alcohol, or you just want to hear two friends have an honest, vulnerable chat about life, grief and growth — this one’s for you.

📍 Support Alcohol Change UK: https://alcoholchange.org.uk
💙 Support the Podcast: https://gofund.me/27330660
📍 Follow my journey on Strava: https://strava.com/athletes/134376984
📸 Instagram: https://instagram.com/joshuagalea
🧵 Threads: https://threads.net/@joshuagalea