In this first episode of Maybe This Helps, I sit down with Rhys, co-founder of the men’s mental health group Beyond the Chair.

Rhys opens up about losing his dad suddenly at 17, getting diagnosed with ADHD as an adult, and how both experiences shaped his mental health journey. We talk about grief, masculinity, emotional burnout, and how talking.. really talking, can help more than people think.

Rhys now volunteers for a suicide prevention charity and helps create safe spaces for men to open up. This conversation is raw, reflective, and quietly powerful.

If you’re navigating grief, late ADHD diagnosis, or just trying to hold it together... This one’s for you.

🎙️ Maybe This Helps – with Josh Galea
Real conversations about healing, identity, and what happens when we stop pretending everything’s fine.