Trigger warning - This episode discusses eating difficulties and Arfid (Avoidant Restrictive Food Intake Disorder) which some listeners may find triggering.

In this episode Kate opens up about what its like living with Arfid, the fear and anxiety around food that most people wouldnt see.

Arfid is a complex eating disorder often misunderstood for picky eating.

We break down the signs, the sensory challenges and the anxiety that can make food so overwhelming.

Our goal is to raise awareness and to explain that Arfid is not a choice, its a genuine eating disorder that deserves compassion and education.

We both talk openly about what every day is like living with Arfid and as always theres a bit of humour, honesty and heart along the way.