If "plant protein" just makes you think of tofu, this episode is for you. Join our hosts as they explore the huge variety of protein sources available to power your meals, based on a fantastic guide from MealPrep.recipes. We'll discuss the difference between complete and incomplete proteins, why classic combos like hummus and pita work so well, and the nutritional power of legumes, grains, nuts, and seeds. Get ready for an in-depth chat on making these foods delicious, digestible, and perfect for your weekly meal prep.

If you are looking for personalized meal prep recipes tailored to your nutritional needs, then visit www.mealprep.recipes