This conversation explores how Diane Allen teaches people to access a genuine state of flow by working directly with the nervous system rather than forcing creativity or performance. Her approach uses sound, movement, and deep listening to help people shift out of stress-based patterns and into states of regulation where focus, intuition, and presence naturally emerge. Instead of chasing peak experiences, the emphasis is on learning how to soften attention, quiet internal interference, and re...
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This conversation explores how Diane Allen teaches people to access a genuine state of flow by working directly with the nervous system rather than forcing creativity or performance. Her approach uses sound, movement, and deep listening to help people shift out of stress-based patterns and into states of regulation where focus, intuition, and presence naturally emerge. Instead of chasing peak experiences, the emphasis is on learning how to soften attention, quiet internal interference, and re...
15 Tips for Making the Most of Your National Park Adventure
Meaning and Moxie After 50
18 minutes
3 months ago
15 Tips for Making the Most of Your National Park Adventure
The national parks are some of our country’s greatest treasures—places where mountains meet the sky, rivers carve deep canyons, and ancient forests remind us of nature’s resilience. In this solo episode of Meaning and Moxie After 50, I’m celebrating the wonder of these sacred spaces and what they can teach us about slowing down, savoring the moment, and reconnecting with ourselves. Along the way, I’ll share 15 practical tips to help you make the most of your park adventures. From finding awe ...
Meaning and Moxie After 50
This conversation explores how Diane Allen teaches people to access a genuine state of flow by working directly with the nervous system rather than forcing creativity or performance. Her approach uses sound, movement, and deep listening to help people shift out of stress-based patterns and into states of regulation where focus, intuition, and presence naturally emerge. Instead of chasing peak experiences, the emphasis is on learning how to soften attention, quiet internal interference, and re...
