This conversation explores how Diane Allen teaches people to access a genuine state of flow by working directly with the nervous system rather than forcing creativity or performance. Her approach uses sound, movement, and deep listening to help people shift out of stress-based patterns and into states of regulation where focus, intuition, and presence naturally emerge. Instead of chasing peak experiences, the emphasis is on learning how to soften attention, quiet internal interference, and re...
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This conversation explores how Diane Allen teaches people to access a genuine state of flow by working directly with the nervous system rather than forcing creativity or performance. Her approach uses sound, movement, and deep listening to help people shift out of stress-based patterns and into states of regulation where focus, intuition, and presence naturally emerge. Instead of chasing peak experiences, the emphasis is on learning how to soften attention, quiet internal interference, and re...
A League of Her Own: Janet Mitchell on Softball, Sisterhood, and the Secret to Never Stop Moving (#10 of Top Ten from 2025)
Meaning and Moxie After 50
41 minutes
2 months ago
A League of Her Own: Janet Mitchell on Softball, Sisterhood, and the Secret to Never Stop Moving (#10 of Top Ten from 2025)
In this inspiring episode of Meaning and Moxie After 50, Leslie sits down with lifelong athlete Janet Mitchell, a standout player and coach for the Maryland Roadrunners, a senior women’s softball team that competes across the country. Drawing parallels to A League of Their Own, Janet shares how her mother’s trailblazing attitude toward women in sports shaped her own path. From backyard Wiffle ball games in the 1950s to medaling at the National Senior Games, Janet’s story celebrates teamwork, ...
Meaning and Moxie After 50
This conversation explores how Diane Allen teaches people to access a genuine state of flow by working directly with the nervous system rather than forcing creativity or performance. Her approach uses sound, movement, and deep listening to help people shift out of stress-based patterns and into states of regulation where focus, intuition, and presence naturally emerge. Instead of chasing peak experiences, the emphasis is on learning how to soften attention, quiet internal interference, and re...
