This conversation explores how Diane Allen teaches people to access a genuine state of flow by working directly with the nervous system rather than forcing creativity or performance. Her approach uses sound, movement, and deep listening to help people shift out of stress-based patterns and into states of regulation where focus, intuition, and presence naturally emerge. Instead of chasing peak experiences, the emphasis is on learning how to soften attention, quiet internal interference, and re...
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This conversation explores how Diane Allen teaches people to access a genuine state of flow by working directly with the nervous system rather than forcing creativity or performance. Her approach uses sound, movement, and deep listening to help people shift out of stress-based patterns and into states of regulation where focus, intuition, and presence naturally emerge. Instead of chasing peak experiences, the emphasis is on learning how to soften attention, quiet internal interference, and re...
Hit Pause to Move Forward: The Secret to Breaking Free from Autopilot
Meaning and Moxie After 50
40 minutes
4 months ago
Hit Pause to Move Forward: The Secret to Breaking Free from Autopilot
In this episode, coach Karen Bartholomew shares her Pause Method—a simple but powerful way to step out of exhaustion, reset your direction, and reclaim joy. Listen if: You’re tired of living life on repeat, checking all the boxes for everyone else but feeling like something’s missing for YOU. Key takeaways: Learn the Pause Method—how one intentional pause can shift your energy and decisions.Spot the “autopilot traps” that keep you stuck in busyness instead of living with purpose.Simple ...
Meaning and Moxie After 50
This conversation explores how Diane Allen teaches people to access a genuine state of flow by working directly with the nervous system rather than forcing creativity or performance. Her approach uses sound, movement, and deep listening to help people shift out of stress-based patterns and into states of regulation where focus, intuition, and presence naturally emerge. Instead of chasing peak experiences, the emphasis is on learning how to soften attention, quiet internal interference, and re...
