This conversation explores how Diane Allen teaches people to access a genuine state of flow by working directly with the nervous system rather than forcing creativity or performance. Her approach uses sound, movement, and deep listening to help people shift out of stress-based patterns and into states of regulation where focus, intuition, and presence naturally emerge. Instead of chasing peak experiences, the emphasis is on learning how to soften attention, quiet internal interference, and re...
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This conversation explores how Diane Allen teaches people to access a genuine state of flow by working directly with the nervous system rather than forcing creativity or performance. Her approach uses sound, movement, and deep listening to help people shift out of stress-based patterns and into states of regulation where focus, intuition, and presence naturally emerge. Instead of chasing peak experiences, the emphasis is on learning how to soften attention, quiet internal interference, and re...
Journaling for Growth and Healing with Marie Crews
Meaning and Moxie After 50
44 minutes
3 months ago
Journaling for Growth and Healing with Marie Crews
In this episode of Meaning and Moxie After 50, Leslie sits down with Marie Crews, the creator of The Nautilus Way, a journaling practice designed to help you “write your way free.” What began as a love of words and inspiration from The Artist’s Way grew into a daily practice that became Marie’s anchor through some of life’s deepest storms. She shares how journaling gave her clarity, connection, and courage during profound loss—and how it can do the same for anyone, no matter their writing abi...
Meaning and Moxie After 50
This conversation explores how Diane Allen teaches people to access a genuine state of flow by working directly with the nervous system rather than forcing creativity or performance. Her approach uses sound, movement, and deep listening to help people shift out of stress-based patterns and into states of regulation where focus, intuition, and presence naturally emerge. Instead of chasing peak experiences, the emphasis is on learning how to soften attention, quiet internal interference, and re...
