This conversation explores how Diane Allen teaches people to access a genuine state of flow by working directly with the nervous system rather than forcing creativity or performance. Her approach uses sound, movement, and deep listening to help people shift out of stress-based patterns and into states of regulation where focus, intuition, and presence naturally emerge. Instead of chasing peak experiences, the emphasis is on learning how to soften attention, quiet internal interference, and re...
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This conversation explores how Diane Allen teaches people to access a genuine state of flow by working directly with the nervous system rather than forcing creativity or performance. Her approach uses sound, movement, and deep listening to help people shift out of stress-based patterns and into states of regulation where focus, intuition, and presence naturally emerge. Instead of chasing peak experiences, the emphasis is on learning how to soften attention, quiet internal interference, and re...
Over 50 and Still Playing Small? This Conversation Might Change That (#3 Top Ten from 2025)
Meaning and Moxie After 50
41 minutes
2 weeks ago
Over 50 and Still Playing Small? This Conversation Might Change That (#3 Top Ten from 2025)
This interview with Christina Woods goes straight at one of the most dangerous ideas women over 50 are taught to accept: that wanting more means you’re ungrateful or unrealistic. Christina doesn’t talk about “starting over” or chasing some glossy reinvention. Instead, she names the quiet erosion that happens when we stop questioning the rules we inherited about aging, success, and staying safe. Together, we unpack how comfort, people-pleasing, and fear of judgment slowly shrink our world — of...
Meaning and Moxie After 50
This conversation explores how Diane Allen teaches people to access a genuine state of flow by working directly with the nervous system rather than forcing creativity or performance. Her approach uses sound, movement, and deep listening to help people shift out of stress-based patterns and into states of regulation where focus, intuition, and presence naturally emerge. Instead of chasing peak experiences, the emphasis is on learning how to soften attention, quiet internal interference, and re...
