In this episode of Meaningful Medicine with Novant Health, cardiologist Dr. Desiree Dawson joins us to share five natural, evidence-based strategies for managing high blood pressure without medication. From the power of nutrition and movement to the often-overlooked role of sleep and stress, Dr. Dawson breaks down how small lifestyle changes can lead to big improvements in heart health. Whether you’ve recently been diagnosed with high blood pressure or simply want to take a more proactive approach to your cardiovascular health, this episode offers practical, science-backed advice you can start using today.