Why You’re Always Tired: The Truth About Your Body Clock

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MedHeads

A Meducate Podcast - Dr Ferghal Armstrong - FRACGP FAChAM

186 episodes

1 week ago

Stay sharp, stay informed, and stay ahead with MedHeads! Whether you're a healthcare professional, student, or just passionate about health and wellness, MedHeads delivers bite-sized, high-impact medical news and expert insights straight to your ears. Each week, we break down the hottest health topics, emerging trends, and must-know updates—all in a fast, engaging format designed to keep you informed without the fluff. Tune in, level up your knowledge, and be part of the conversation shaping modern healthcare!

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Why You’re Always Tired: The Truth About Your Body Clock

MedHeads

5 minutes 12 seconds

5 months ago

Why You’re Always Tired: The Truth About Your Body Clock

Why You’re Always Tired: The Truth About Your Body Clock

Struggling with constant fatigue or restless nights? Your circadian rhythm might be out of sync. In this enlightening episode, we explore the science behind your body's internal clock and how it impacts sleep, metabolism, and mood. Learn practical tips to realign your rhythm, from consistent sleep schedules to optimizing light exposure.

Don't miss out on transforming your health through the power of circadian alignment. Like, share, and subscribe to MedHeads for more health insights.

#CircadianRhythm #SleepHealth #MedHeads #Wellness #HealthyLiving