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Mediate with Raindy "想"就開心
HWHK
16 episodes
3 days ago
Raindy gone through emotions distress with you in meditations. 為你提供最快、最新的冥想練習; 讓你心境立即平靜下來!
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Self-Improvement
Education
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All content for Mediate with Raindy "想"就開心 is the property of HWHK and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Raindy gone through emotions distress with you in meditations. 為你提供最快、最新的冥想練習; 讓你心境立即平靜下來!
Show more...
Self-Improvement
Education
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梳理身體及心情崩緊與糾結的地方
Mediate with Raindy "想"就開心
18 minutes 16 seconds
5 years ago
梳理身體及心情崩緊與糾結的地方

當你躺下或坐下進行這些安靜的練習時,不需要期待你靈光一現或頭頂出現光圈。相反的,你所做的練習是微小的,事實的,深入你內在的,並且會隨着時間的推移而已逐漸發展。最好把這些練習看成什麼外在煙火,而是讓他們去接觸儲存在身體內的智慧,這些智慧經過世世代代傳給你,最終成就了今天的你——一個完美的存有。當你有規律地做這些簡短的練習時,身體將會回復原有嘅平衡,也會開始信任身體持續傳遞給你的訊息。你的下一步,就是創造一個讓身心都處於最佳狀態的環境,無縫接軌地強化內在訊息。

Mediate with Raindy "想"就開心
Raindy gone through emotions distress with you in meditations. 為你提供最快、最新的冥想練習; 讓你心境立即平靜下來!