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Mediation and Healing with Jenna
Jenna Amersi
8 episodes
5 days ago
As humans we tend to experience various forms of anxieties , anger , unresolved emotional childhood trauma , depression,and stressors. Work and the world around us a whole tends to lower our vibration . Through this deep relaxing Hypnosis Track experience profound healing vibration waves. Allow yourself to release deep emotional pains, negative beliefs, and patterns stuck within. The audio will take you into various spaces within yourself to experience extensive healing. With each listen, you’ll transcend deeper into your subconscious mind. Follow on Youtube & instagram @Jennaamersi
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Mental Health
Health & Fitness
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All content for Mediation and Healing with Jenna is the property of Jenna Amersi and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
As humans we tend to experience various forms of anxieties , anger , unresolved emotional childhood trauma , depression,and stressors. Work and the world around us a whole tends to lower our vibration . Through this deep relaxing Hypnosis Track experience profound healing vibration waves. Allow yourself to release deep emotional pains, negative beliefs, and patterns stuck within. The audio will take you into various spaces within yourself to experience extensive healing. With each listen, you’ll transcend deeper into your subconscious mind. Follow on Youtube & instagram @Jennaamersi
Show more...
Mental Health
Health & Fitness
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Grounding meditation
Mediation and Healing with Jenna
9 minutes 19 seconds
4 years ago
Grounding meditation
Grounding otherwise known as earthing ! Earthing /Grounding connects you energetically to the planet . Release stress , anxiety , anger . Grounding creates a sense of deep relaxing of comfort , letting go because you know where you are and you feel more in control of the situation. Feel more connected to the here and now with positive vibrations . Be more authentically connected in your body , in the present moment and receive nourishing energies . Listen to the beautiful sounds of the birds along with a guided grounding/earthing mediation. Listening to their sounds have been found to boost productivity, improve moods significantly , heighten states of relaxation . Interacting with nature improves memory functions, reduces depressive symptoms, and enhances creative abilities. Furthermore , diminish feelings of isolation by making us feel more connected with the world around us. Social media : https://linktr.ee/Jennaamersi Last videos https://youtu.be/FmW69D8SRsw episode 2 https://youtu.be/LN5cD9fmFdQ. Episode 1 #grounding #earthing #naturesounds
Mediation and Healing with Jenna
As humans we tend to experience various forms of anxieties , anger , unresolved emotional childhood trauma , depression,and stressors. Work and the world around us a whole tends to lower our vibration . Through this deep relaxing Hypnosis Track experience profound healing vibration waves. Allow yourself to release deep emotional pains, negative beliefs, and patterns stuck within. The audio will take you into various spaces within yourself to experience extensive healing. With each listen, you’ll transcend deeper into your subconscious mind. Follow on Youtube & instagram @Jennaamersi