The Medical Disruptor™ Podcast was made for people who want to take their health to the next level. Dr. E’s mission is to give you reliable, science-based health information through a unique lens, using functional medicine to help you get the answers you’ve been looking for. In our episodes, Dr. E explains the root cause of your symptoms so you can take control, stop suffering and start living. Dr. E wants to empower you to realize your symptoms are NOT in your head while giving you the tools to take control of your health.
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The Medical Disruptor™ Podcast was made for people who want to take their health to the next level. Dr. E’s mission is to give you reliable, science-based health information through a unique lens, using functional medicine to help you get the answers you’ve been looking for. In our episodes, Dr. E explains the root cause of your symptoms so you can take control, stop suffering and start living. Dr. E wants to empower you to realize your symptoms are NOT in your head while giving you the tools to take control of your health.
Chronic stress can wreck you; but the right amount can actually make you stronger.
With returning guest Dr. Eleanor Stein, we break down a framework you can start today: cold exposure, heat exposure, movement you can sustain, light, and metabolic switching. Get the dose right, protect recovery, and mitochondria ramp, brain pathways recalibrate, and resilience climbs.
Too much stress burns you out. No stress leaves you unprepared. Capacity lives in the cycle.
If you’re done with extremes and gimmicks, this conversation gives you a practical starting point.
Want to know more about Hormesis? Check this out: https://www.eleanorsteinmd.ca/dr-e-hormesis
Looking to schedule a consultation with Dr. E? Book here: drefratlamandre.com/consult
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#functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting
Chapters
[00:00:27] Neuroplasticity recap
[00:04:12] Imaging pitfalls
[00:22:08] Hormesis keys
[00:35:11] Metabolic switching
[00:46:46] Red/IR light
Guest Links:
FB: https://www.facebook.com/DrEleanorStein
IG: https://www.instagram.com/dreleanorstein/
YT: https://www.youtube.com/@DrEleanorStein
Website:https://www.eleanorsteinmd.ca/
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Medical Disruptor™ by Dr. E
The Medical Disruptor™ Podcast was made for people who want to take their health to the next level. Dr. E’s mission is to give you reliable, science-based health information through a unique lens, using functional medicine to help you get the answers you’ve been looking for. In our episodes, Dr. E explains the root cause of your symptoms so you can take control, stop suffering and start living. Dr. E wants to empower you to realize your symptoms are NOT in your head while giving you the tools to take control of your health.
