Setting S.M.A.R.T. Goals Without Burnout in the New Year

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/46/2b/06/462b06dc-de81-8ad7-b730-edf3cf099a83/mza_10781243138127201378.jpg/600x600bb.jpg

Medicine for the Melanated & Misguided

Melanated and Misguided

84 episodes

2 days ago

A podcast focused on reducing the stigma associated with mental health in the Black community.

Mental Health

Health & Fitness

RSS

All content for Medicine for the Melanated & Misguided is the property of Melanated and Misguided and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

A podcast focused on reducing the stigma associated with mental health in the Black community.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/14682502/14682502-1695780880437-c870059c731e1.jpg

Setting S.M.A.R.T. Goals Without Burnout in the New Year

Medicine for the Melanated & Misguided

1 minute 47 seconds

1 week ago

Setting S.M.A.R.T. Goals Without Burnout in the New Year

New year, same pressure isn’t the move. S.M.A.R.T. goals help turn intention into action without triggering burnout or survival mode. This isn’t about doing more. It’s about doing what’s realistic, aligned, and supportive of your mental health. Clarity over chaos. Sustainability over perfection. Healing counts too. Follow Medicine for the Melanated and Misguided for mental health tools that actually fit real life.

#SmartGoals #BlackMentalHealth #HealingInTheNewYear #MentalHealthMatters #MedicineForTheMelanated