If you ever thought trauma was only PTSD for those who have gone to war, well you are not alone. Our lovely guest Melissa explains how trauma happens and how to manage and heal your trauma.

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Happy Healing!

For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com

Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com

Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com

Music provided by BENSOUND