Welcome back to Medicine with Meaning! In this episode, host Dr. Julie Taw dives deep into the real power of mindfulness, not just as a buzzword, but as real medicine for our minds and bodies. If you’ve ever felt like your days are speeding by in a blur or wondered how simply being present could impact your stress levels, digestion, or overall well-being, this conversation is for you. Dr. Julie Taw shares her perspective on mindfulness as a tool for healing, emotional resilience, and even bio...
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Welcome back to Medicine with Meaning! In this episode, host Dr. Julie Taw dives deep into the real power of mindfulness, not just as a buzzword, but as real medicine for our minds and bodies. If you’ve ever felt like your days are speeding by in a blur or wondered how simply being present could impact your stress levels, digestion, or overall well-being, this conversation is for you. Dr. Julie Taw shares her perspective on mindfulness as a tool for healing, emotional resilience, and even bio...
Understanding Stress as a Messenger: How Biology, Mind, and Meaning Shape Our Health
Medicine with Meaning
48 minutes
3 months ago
Understanding Stress as a Messenger: How Biology, Mind, and Meaning Shape Our Health
Welcome back to another episode of Medicine with Meaning! Today, we're diving into an experience that touches us all: stress. But we're not just talking about stress as the usual busyness or worry instead, Dr. Julie Taw helps us explore stress as a powerful biological force that shapes everything from our immunity and inflammation to how we age and even how we look and feel. In this episode, Dr. Julie breaks down the science of stress in simple terms, discusses how our bodies react some...
Medicine with Meaning
Welcome back to Medicine with Meaning! In this episode, host Dr. Julie Taw dives deep into the real power of mindfulness, not just as a buzzword, but as real medicine for our minds and bodies. If you’ve ever felt like your days are speeding by in a blur or wondered how simply being present could impact your stress levels, digestion, or overall well-being, this conversation is for you. Dr. Julie Taw shares her perspective on mindfulness as a tool for healing, emotional resilience, and even bio...
