Agethe Bance journey first started with a book given to her by a friend to help her with her unhappiness. That one book changed her life and led her on a path she never imagined. Spending time in India learning from great saints. Exploring silent meditation even in darkness. 22:00 Agethe talks about her newest meditation where you ask yourself the question "who am I"? 23:50 Making meditation a daily practice 25:54 Advise from our teacher about meditation Your mind can be your ...
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Agethe Bance journey first started with a book given to her by a friend to help her with her unhappiness. That one book changed her life and led her on a path she never imagined. Spending time in India learning from great saints. Exploring silent meditation even in darkness. 22:00 Agethe talks about her newest meditation where you ask yourself the question "who am I"? 23:50 Making meditation a daily practice 25:54 Advise from our teacher about meditation Your mind can be your ...
008: How Meditation can Help Your Mental & Physical Health Now with Dr. Disha
Meditate on This
37 minutes
5 years ago
008: How Meditation can Help Your Mental & Physical Health Now with Dr. Disha
If you've ever felt like meditation was woowoo and not for you, I think this episode may change your mind. Dr.Disha explains why she decided to get into meditation after attending a Medical conference and hearing the science behind how it works and studies to prove it. Now during our global pandemic meditation can help both keep your mind calm and boost your immunity and Dr.Disha explains how medically & scientifically. Make sure you pass this episode onto every person you think co...
Meditate on This
Agethe Bance journey first started with a book given to her by a friend to help her with her unhappiness. That one book changed her life and led her on a path she never imagined. Spending time in India learning from great saints. Exploring silent meditation even in darkness. 22:00 Agethe talks about her newest meditation where you ask yourself the question "who am I"? 23:50 Making meditation a daily practice 25:54 Advise from our teacher about meditation Your mind can be your ...
