Guided Meditation For Focus | Meditation For Concentration

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/e5/5e/89/e55e89c0-3936-018a-9bcf-0b361edf6343/mza_5218168710728251855.jpg/600x600bb.jpg

Meditate with Leonie London

Leonie London

12 episodes

3 days ago

Discover peace and mindfulness with guided meditations by Leonie London. Created to help you relax, focus, and center yourself anytime, anywhere. YouTube: https://www.youtube.com/@leonielondonmeditation

Health & Fitness

RSS

All content for Meditate with Leonie London is the property of Leonie London and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42218756/42218756-1732130999465-4dd63ec4fb9a1.jpg

Guided Meditation For Focus | Meditation For Concentration

Meditate with Leonie London

9 minutes 3 seconds

8 months ago

Guided Meditation For Focus | Meditation For Concentration

Welcome to this guided meditation for focus and presence, designed to help you quiet distractions, reconnect with your breath, and cultivate deep clarity. Through mindful breathing, a gentle body scan, and the powerful mantra OM, this meditation will train your mind to stay centered and fully present. Whether you’re feeling overwhelmed, stuck on autopilot, or simply seeking more awareness in your day, take these 10 minutes to reset and refocus. Return to this practice anytime you need a mental reset, and remember, even a few deep breaths can bring you back to the present moment.Love always,Leonie#Meditation #GuidedMeditation #Mindfulness #Focus #DeepBreathing #InnerPeace #MantraMeditation #SelfCare